with Rosemary Bennett
Do you need help to relax ?
You know you need to relax, but you don't know where to begin ?
Are you looking for a Guided Meditation audio program created by experts in the field ?
Welcome to SimplyRelaxation.com
- you've come to the right place !
Relaxation is VERY important. Relaxation can be very easy - if you know how.
There are many simple ways to relax - slow deep breathing, having a bath or a massage, reading a book, meditation, even a walk in the park.... the list goes on.
Perhaps one of the easiest and most effective ways to relax is to listen to a Guided Meditation or a Guided Relaxation audio program.
Hi, My name is Rosemary Bennett. I am a tertiary educator whose lecturing covers the fields of leadership, the arts, health and wellbeing.
I am a mother and wife, and fully involved in family life whilst working full time in a tertiary institution.
My interests have always included music, dance, sport and fitness.
I hold a Masters Degree which focused on injury prevention and safe exercise, and I'm a Nationally Registered Fitness Leader and member of a range of professional associations. I have a string of letters after my name - MEd, BA Dip Ed, Bed (Dance) Grad Dip Ed (Music) A.Mus.A., Reg Fit Lead AUST :-)
I've written and presented at both national and international conferences and completed a variety of consultancies.
My research investigations cover mind/body fitness developments, holistic health, teaching and learning issues, and I am currently completing a PhD in the area of early childhood creativity.
I began leading fitness classes for both children and adults in the pioneering days of aerobics, and found this hobby soon developed into a passion. So I gained group fitness qualifications in personal training, fitball and chiball instruction.
This after-hours interest in helping others reach their health goals prompted me to investigate wider issues of wellbeing, until an injury meant I had to slow down and try more low key activities during rehab.
Experimentation with Tai Chi, Yoga, Pilates, Feldencrais and Alexander techniques provided an introduction to the benefits of guided relaxation and guided meditation techniques.
Further study followed, and soon I began introducing guided relaxation as an essential aspect of my regular classes.
It had an instant positive response.
Feedback from participants and requests for more resources to continue this practice in between classes were the clues and cues for me to explore the production of Guided Relaxation and Guided Meditation resources, and make these available to my students.
“ Meditation has become a regular part of my health routine, and I really notice if I haven’t listened to Rosemary’s Guided Meditation CD at least once during my busy week. ”
Maxine ( Grandmother of 3)
“ Rosemary’s CD has fixed my insomnia ! ”
Anne (Middle Age Widow)
Everyone suffers from all of this from time to time.
An accumulation of some or all of these symptoms can result in illness and poor health in the long term.
However, all these bodily stress responses can be reversed, delayed, or even stopped completely if we take a planned approach to managing our personal stress.
This healthy lifestyle should include good nutrition, regular exercise, social connections and the mental relief of a good belly laugh every day!!
AND deliberate frequent practice of deep relaxation techniques using SimplyRelaxation.com.
My Guided Meditation audio program WILL help allow :
You will feel an improved flow of oxygen – the source of energy for everyday activity.
Your ability to control anger, frustration and conflict using my deep breathing technique will enable you to engage with those around you in a more positive way on a daily basis.
" The calming voice and soothing musical accompaniment will form a cocoon around you, which nurtures your inner being as you train your mind and body to respond to Rosemary’s easy instructions. "
It is Simply Addictive !
Why do you need "Simply Relaxation" ?
Simply Relaxation is the missing link in your approach to overall health and fitness.
Most people have a sense of their own exercise needs, from taking a regular walk through to more elite training regimes.
But, few of us have the skills to practice our own deliberate relaxation program.
It takes knowledge and advanced understanding of the skills associated with this guided meditation / guided relaxation technique. It is these that form the basis of Simply Relaxation.
And these can be at your finger tips when and where you need them.
Why should you buy Simply Relaxation ?
Simply Relaxation is an economical and time efficient answer to your mind/body/spirit wellbeing.
You won’t need to make appointments with a masseur.
You won't need to train with a meditation guru.
You won't need to travel to some strange room with strange people.
At less than 13 cents per minute, Simply Relaxation represents EXCELLENT value.
Rosemary Bennett's Guided Meditation Digital Download is available for immediate use, or as a physical Guided Meditation CD arriving in your mail box soon.
In order to experience the life renewing benefits of deep relaxation - simply put my guided meditation and guided relaxation program onto your CD player or MP3 player at ANY TIME YOU WISH.
60 Day Money Back Satisfaction Guarantee.
My Guarantee to you is simple -
download your copy of Simply Relaxation today,
and use it for 60 days.
If at any stage you decide you don't like it for what ever reason, then please let us know and we will happily refund the full purchase price. No questions asked.
Order NOW by secure PayPal payment processing !
Order your Guided Meditation CD version of Simply Relaxation today.
Simply Relaxation Now Available on iTunes